Does thinking about happiness make you happier?

Happiness is having its moment in the sun. And the darkened economy doesn’t seem to have cast much of a shadow over it.

A few weeks ago, my husband and I joined a packed auditorium at the Hilton New York for a lecture on positive psychology by Shawn Achor, a popular professor at Harvard. (This was part of One-Day University, a cool program that assembles a group of lecturers from top universities for a day of public lectures in major cities.)  Achor took the audience through the greatest hits of the science of happiness, covering a wide swath of material in his alotted 70 minutes. He explained how positive psychology developed as a field of study. Instead of focusing exclusively on mental troubles like depression, psychologists like Martin Selgiman started focusing on people who are happy to figure out what we could learn from them.

Achor took us through a host of nifty experiments, like this one: Pair off into a group of two people, preferably people who don’t know one another. Call one person A and the other B. A and B should spend seven seconds looking at each other with A smiling the whole time and B keeping a totally neutral expression. Person B is virtually guaranteed to have a difficult time, as all of us in the audience realized as we tried out our A and B roles. Voila: smiling is contagious. And the theory goes that happiness is too. At the end of the session, Achor left us with a few simple activities we could use to boost our own happiness levels (journaling for twenty minutes a day, exercising for as little as ten minutes a day, practicing random acts of kindness, and my favorite — sending out one kind, positive email to a friend before looking at any other messages.) {Read the rest at Yahoo!}

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2 Responses to “Does thinking about happiness make you happier?”

  1. David Says:

    If you’re interested in a new approach to boost your happiness based on the latest positive psychology research, check out our iPhone app: Live Happy; it’s based on the work of Dr. Sonja Lyubomirsky, author of “The How of Happiness” and provides a unique method to create a personalized program to increase your happiness.

    You can also learn more about the iPhone app on our Facebook page.

  2. heymarci Says:

    Will definitely check that out.

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